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Nutritional Cooking

OUR PHILOSOPHY

We believe in helping you/your child's wellness goals with an individualized and Functional medicine approach (root cause approach) to care. We assess and determine interventions TOGETHER based on medical/social and family history,  labs, genetics, symptoms, lifestyle, environment, infectious triggers, gut/immune health and mindset.

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Building a healthy relationship with food and the confidence to make realistic changes takes time.

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It is important to us that we support you/your family in a way that works for you and your lifestyle and strive to help you meet your expectations every time we meet.

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Populations/Conditions We Work With:

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While you may come in with a specific diagnoses/condition, we believe in treating the whole person. 

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We provide Functional/Integrative medicine for:

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*Pediatrics - Mental Health (PANS/PANDAS, ADHD, OCD, autism, mood disorders, depression/ anxiety, ARFID)​

                         In addition - chronic immune system challenges, selective eating/sensory, food allergies, gastrointestinal                                distress, mitochondrial disorders, Eating disorders, nutrition support for Lymes disease

 

*Adults - Gastrointestinal disease (SIBO, Constipation, IBS, Candida, Parasites,H-Pylori, GERD, Celiac, Crohns, Colitis,    

                  Diverticulitis)

                   In addition - eating disorders, mental health, Autoimmune disorders, Hashimotos thyroiditis, endocrine

                  health- PCOS, fertility, pregnancy, cardiovascular health, Diabetes, Immune health and general wellness/aging,

                  mitochondrial disorders, nutrition support for Lymes disease

 

*Athletes - Sports Nutrition: For performance, prevention and treatment recovery after injuries

                   - Hyperbaric oxygen therapy 

Upcoming Events/Specials

Our Services:

*Nutritional Counseling using an Integrative/ Functional Medicine approach to care
* 1:1 and group nutrition/cooking classes for kids
*Programs and Workshops - ADHD, Selective eating, Prenatal, Fertility, Sports nutrition
* Specialized testing
   *Gut and Brain Health -
Gut-complex digestive "mysteries"/ disorders (Celiac, Crohns, Colitis, Chronic  
                                                 
Constipation, Candida, SIBO, GERD)

                                                   - Mental health (ADHD, Autism, Mood Disorders, Depression/Anxiety) 
   *Nutrient Deficiencies
   *Food Allergies/Sensitivities
   *Comprehensive Cardiovascular Panel
   *Personalized Testing Panels
according to your goals- STOOL, FRAT TESTING (Folate Receptor
     Autoantibody Testing), MITOSWAB, GENES, Organic Acid, Heavy metals, Mycotoxin testing, MTHFR
     testing and more!
   **Testing can be done via blood, urine, hair, stool or finger prick 

         
                                             



 

Scientist using microscope

Specialized Testing Package Special!

*For newcomers only

Looking to get to the root cause of your gastrointestinal symptoms, hormone imbalances, brain fog or chronic fatigue? 

Look no further!

 

Choose from a comprehensive stool test, urinary hormone panel, or a wheat zoomer.

 

The package includes:​

  • A 20-minute phone call to discuss symptoms and goals

  • Test kit shipped directly to your house 

  • Two 1-hour follow-up appointments to discuss results and interventions with a registered dietitian

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Erin Falco

Miss our most recent Seminar?

From the Gut to the Brain:
Exploring Autism, Nutrition and the Inflammation Connection

 

Meet your Hosts:

Dr. Madeline Chadehumbe, MD, Neurologist

&

Erin Falco, RD, PRCFMP,DIFM

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Topics included:​​

  • Folate receptor autoantibodies (FRAT testing)

  • Gut - brain connection in autism

  • Nutrition interventions for neuroinflammation

  • Selective eating causes and interventions

*Click the link below to watch on YouTube

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Sound Journey w/ Alysia

A Multi-sensory Path to Inner Harmony

A Sound Journey combines meditation, gentle movement, and sound healing to guide participants into deep relaxation and emotional release. Using instruments like crystal bowls, gongs, and bells, it creates a vibrational landscape that supports healing and self-discovery.

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Key Benefits:

  • Reduces stress and anxiety 

  • Enhances focus and clarity

  • Supports physical healing ​

Select Sundays @ 4:00pm

November 23rd & December 28th

FREE for members
$35 for non-members

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Yin Yoga, Meditation & Kundalini

At Root Health:
Mondays - Yin Yoga 5:30-6:30 pm
Sundays -Kundalini 10-11 am

*Register via the link below..


Meditation via Zoom:
Wednesdays and Fridays 7-7:45 am

*Please message a team member for more info.

Class Descriptions:

  • Yin Yoga is a slow, meditative practice that gently stretches deep connective tissues to enhance flexibility, stillness, and inner calm.

  • Kundalini Yoga is a dynamic practice that combines movement, breath-work, mantra, and meditation to awaken and balance the body’s vital energy.

  • Meditation is a mindful practice that cultivates inner peace, focus, and self-awareness by calming the mind and connecting to the present moment.

FREE for members
$22 pp for non-members

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Calling all Providers

Join Erin Falco, RD, PRCFMP,  DIFM and Dr. Calderoni, DO, of CHOP, for a discussion on evaluation, diagnosis, and treatment of eating disorders in adolescence.

DATE: Tuesday, January 13th​

TIME: 5:30pm

LOCATION: Root Health Nutrition & Wellness

                      39 Sycamore Ave. | 2nd Floor

                      Little Silver, NJ 07739

Working with our RD's, you can expect to take an integrative approach to wellness which includes all aspects of your lifestyle and well-being. 
 
Our RD's integrate a variety of nutrition and lifestyle therapies into clinical practice, some of which include whole foods, tailored supplements and mind body modalities.

Our Approach to Wellness

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Nutritional Counseling
Functional Medicine testing
Functional Medicine Testing
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Become A Patient
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